broad beans, artichoke hearts and peas

The Smallest Kitchen

food

Normally I cook this incredibly healthy dish without peas, but when a friend suggested it, I tried and actually they all go well together.
It is yet another Mediterranean dish mostly cooked around the Aegean Sea.

Ingredients:

250 gr artichoke hearts
200 gr broad beans
100 gr peas
a bunch of dill (be generous)
1 big size onion (I prefer to use spring onions, 4 – 5 of them, it is up to you)
1 – 2 spoonful of flour
olive oil
1 big lemon
1 desert spoonful of sugar
salt
yoghurt

Recipe:

1. Put all the vegetables in a bowl, pour 5 – 6 glasses of water, squeeze the lemon add the half of the juice into the bowl, then add some flour and mix. Let them rest for 5 – 10 minutes. The vegetables won’t get darker by doing this.
2. Chop the onions, cook them in a…

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