Brown lentils, courgettes and bulgur wheat

brown lentil

I made this light lunch couple of days ago and since I made so much, it lasted for the following day as well. So, it serves 4. I forgot to take a picture but will replace the one above soon.
I suggest trying it with fine bulgur or even brown rice instead, it tastes good. Serve with any type of grilled meat or like I do, with halloumi. And a bit of salad.

What do I need?
1½ glasses of coarse bulgur wheat
2 or 2½ glasses of boiled water
1 large onion, chopped

2 or 3 cloves of garlic, finely chopped

1½ green or red chilli peppers
1 finely chopped large courgette
1 tin of brown or green lentils, or soak your own
½ a bunch of fresh parsley, chopped (or use ¼ bunch of mint)
Black pepper and salt to taste
Olive oil

1. Fry the chopped onions and garlic until brown, then add the chopped chilli. But do not touch your eyes, like I did!

2. Whilst the onions and chillis are cooking, chop the courgettes in cubes then add them, stir well, over a medium hob.

3. Boil water in another sauce pan. Always boil more than you need and always have a sizing glass or cup. Mine is an old Nutella jar.  This will be kept to one side, and added to the other mixture as you go.

4. Mix the bulgur wheat into the courgette mixture.  Stir well, then add 2 cups of warm or boiling water. The water level should be just higher than the mixed veg and bulgur in the pan. Add the salt and pepper. Close the lid, bring it to boil.

5. Once boiled, turn the hob down to its lowest setting. Let it soak for about 5- 10 minutes.

6. Taste whether the bulgur is cooked.  If it is soft enough, then switch the hob off, and let the food rest for ten minutes.

Enjoy!

Courgette and peppers

Courgette and peppers

Hello everybody!

After a long break, I am back with many recipes, but this time I won’t run away promise.

Now this is a very easy and healthy recipe. You can also keep thıs dısh in the fridge for few days so good for busy days at work. I will write alternative courgette recipes as it is one of the favorites for many vegetarians.

What do I need to buy?

2 or 3 courgettes depending on the size

2 medium size peppers (different colours look nice when you serve:)

onion

2- 3 cloves of garlic

olive oil

yoghurt

How do I cook it?

1. Chop the courgettes and peppers in cubes. Onions the same in another bowl.

2. Put the olive oil in the pan, and cook the finely chopped onions until they start turning yellowish. Do exactly the same with peppers.

3. Then add the courgettes, stir them altogether then let the courgettes leave and absorb their water back. You can pt the chopped garlic at this time. Simmer them for 15 minutes and after that your dinner is ready, serve it hot or cold with a spoonful of yoghurt and some toasted bread!